If you are experiencing suicidal thoughts, call the national suicide prevention hotline at 1-800-273-8255.
The local crisis hotline for the Allegany County, NY area is 1-888-448-3367.
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
"When we are no longer able to change a situation, we are challenged to change ourselves."
News and Information:
A new Letting Go! group for mildly depressed individuals over age 60 will begin in May. Contact me at 585.610.2207 or Helen Evans at Allegany/Western Steuben Rural Health Network at 585-593-5223 ext 11 for more information or to put on the wait list.
• Click on the Facebook sticky-note to access the Embracing Changes page for more updates and information.
***As of April 1, 2013, I am no longer providing private counseling sessions. Please watch this website for groups and educational opportunities.***