Consulting
Sally Dougherty, LMHC
Embracing Changes
585.610.2207
585.593.6323 fax
EmbracingChangesConsulting@gmail.com
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If you are experiencing suicidal thoughts, call the national suicide prevention hotline at 1-800-273-8255.

The local crisis hotline for the Allegany County, NY area is 1-888-448-3367.
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
​~Author Unknown
"When we are no longer able to change a situation, we are challenged to change ourselves."
​                                                                                                                             ~Victor Frankl 


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News and Information:

​​​A new Letting Go! group for mildly depressed individuals over age 60 will begin in May.  Contact me at 585.610.2207 or Helen Evans at Allegany/Western Steuben Rural Health Network at 585-593-5223 ext 11 for more information or to put on the wait list.  

• Click on the Facebook sticky-note to access the Embracing Changes  page for more updates and information.





***As of April 1, 2013, ​I am no longer providing private counseling sessions.  Please watch this website for groups and educational opportunities.***